FitTrack
9:41 ●●●●
Good morning,
Alex 👋
Monday, 30 March 2026
Today's Session
Not logged yet
Calories
1,240 kcal
Water
1.4 L
Weight
72.4 kg
Streak
5 days
This Week
M
T
W
T
F
S
S
March 2026
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🔥 5
Day Streak
You're on fire, keep it up!
SMTWTFS
18
Sessions
82%
Consistency
5
Streak
Nutrition
Monday, 30 March
62%
of goal
1,240
of 2,000 kcal
92g
Protein
148g
Carbs
38g
Fat
Breakfast
420 kcal
Oats with milk280 kcal
2 Boiled Eggs140 kcal
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Lunch
560 kcal
Dal Rice360 kcal
Chicken Curry200 kcal
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Dinner
260 kcal
Roti (2)160 kcal
Paneer Bhurji100 kcal
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Water Intake
1.4 / 2.5L
Workout
Monday, 30 March
Push Day
Chest · Shoulders · Triceps
✓ Done
52m
Duration
6
Exercises
320
Cal Burned
Exercises
Bench Press
4 × 10
Overhead Press
3 × 12
Incline Dumbbell
3 × 10
Tricep Pushdown
4 × 15
Lateral Raises
3 × 15
💪
Alex Johnson
Member since January 2026
72.4
Weight kg
178
Height cm
22.8
BMI
Goals
Daily Calories
2,000 kcal
Water Goal
2.5 L
Gym Days / Week
5 days
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